Meet Cody Smith
As a former American Football professional athlete (Euro League Hall of Fame and U.S. National Team Medalist), I understand the drive and determination it takes to meet your goals. No matter what your goal may be, I’m here to help you set, progress and achieve that goal through a well defined process. I work with any and every type of athlete from Professional, Collegiate, High School, Youth or General Fitness. BUILD STRENGTH. BUILD CONFIDENCE.
My 3 Pillars of Performance
High performance is more than just hard work and will power. Knowledge, experience and science give us the ability to generate measurable results and increase performance.
CORE STRENGTH IS ONE OF THE MOST IMPORTANT ELEMENTS TO MAINTAINING YOUR HEATH AND PHYSICAL PERFORMANCE. THE CORE IS YOUR BODY’S ENGINE, IT ASSISTS WITH MOVEMENTS IN EVERY DIRECTION AND PROVIDES STABILITY AND BALANCE THROUGHOUT YOUR ENTIRE BODY. WITHOUT CORE STRENGTH, IT IS IMPOSSIBLE FOR YOUR BODY TO OPERATE AT AN OPTIMAL LEVEL
FLEXIBILITY AND MOBILITY
FLEXIBILITY AND MOBILITY ALLOWS EFFICIENT USE OF STRENGTH WITH LOWER ENERGY OUTPUT. MOVE WITH MORE POWER AND SPEED FOR A LONGER PERIOD OF TIME WHILE DECREASING RISK OF INJURY.
ONCE WE HAVE MASTERED CORE STRENGTH AND FLEXIBLITY YOU’LL BE PRIMED TO OPERATE AT YOUR FULL CAPACITY. WE FOCUS ON YOUR FITNESS GOALS WHILE CONTINUING TO BUILD ON THE FOUNDATIONAL PILLARS.
I added @cs1fit to my team at the beginning of this offseason...it's truly been a pleasure to work with him this winter...There's nothing better than great coaches who are also great humans.
I was half the athlete I am before I went to CS1 Fit. Cody is no doubt the best trainer in Southern California