As a former American Football professional athlete (Euro League Hall of Fame and U.S. National Team Medalist), I understand the drive and determination it takes to meet your goals. No matter what your goal may be, I’m here to help you set, progress and achieve that goal through a well-defined process.

10806 Willow Ct #2, San Diego, CA 92127 Mon - Sat 8.00am - 6.00pm, Sunday CLOSED
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GET STARTED Build Strength, Build Confidence with premium performance training designed to help you reach peak potential. Performance Training


CS1 Fit will help you set, progress and achieve your goals through a well-defined process. I will work closely with you to diagnose your strengths and weaknesses then apply it to a program that will maximize your results.

I added @cs1fit to my team at the beginning of this's truly been a pleasure to work with him this winter...There's nothing better than great coaches who are also great humans.

Tiff Joh LPGA Golfer

I was half the athlete I am before I went to CS1 Fit. Cody is no doubt the best trainer in Southern California

Drew Schmid Columbia University, All Ivy League Football Player

Individual and
Group Training Plans

Get back in the gym with individual training sessions or put together a small group of friends and train together with my group training plans. You are sure to improve with our direct, in-person guidance.


All CS1 Fit gear is designed to be the perfect balance between performance, style and comfort. Materials and style have been manufactured to be a casual, comfortable clothing suitable for sport, exercise and/or everyday life.

CS1Fit Training Programs

Train like a PROFESSIONAL from anywhere on the Planet!

Designed for
premier athletes.

Kicker: Seattle Seahawks
Kicker: Seattle Seahawks
Texans Long Snapper
Texans Long Snapper
Aces Guard
Aces Guard
Patriots Punter
Patriots Punter